Let Your Food Be Your Medicine
Plants can restore your health and make you well again.
Plant Based Health
It is a well-known fact that if you're eating a plant-based or plant-forward diet, it is very beneficial to your overall health.
Plants will help heal your microbiome, support your immune system, and reduce your inflammation.
If you're eating a plant-based or plant-forward diet, you will not only be eating fruit and vegetables but also nuts, seeds, whole grains, legumes, and beans.
Plants will help you reduce your risk of heart disease, metabolic syndrome, diabetes, certain cancers, and mental health disorders.
Health Benefits of Plants:
Supports Your Immune System: Plants have essential nutrients you cannot get from other foods. Vitamins, minerals, and antioxidants in plants keep your cells healthy.
Improve Your Cardiovascular Health: Plants have been proven to impact your heart health. Vitamins, fibre, and minerals have been found to decrease blood pressure and reduce your risk of heart disease.
Increase Your Athletic Performance: Plants help you increase your stamina. You can increase your aerobic capacity (oxygen we breathe), which extends your time before you exhaust yourself, which improves your performance.
Helps You Maintain a Healthy Weight: Whole grains and vegetables are low on the glycemic index, which means they will help you digest slower. All fruits contain fibre, and antioxidants that will prolong your feeling of fullness.
Herbs as Your Medicine
You can safely use medicinal herbs to help with many conditions you could be suffering from and to heal your body effectively.
You can add herbs to your food, teas, and body lotions.
And I can help you add medicinal herbs to your wellness plan.
Maybe you have a specific issue you want to address or for general wellness. I can teach you everything you need to know so you can care for yourself.
Plant Medicine Guide
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Let's Grow Together
I can teach you to grow medicinal herbs inside or outside so you can take care of yourself.
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Let's Harvest Together
I will teach you how to harvest and dry your plant medicine so it is ready to use when you need it the most.
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Let's Make Medicine Together
I will teach you how to make your own medicine by creating different tinctures, oils, and body lotions.
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Let's Create a Plan Together
I will help you create a plan that is unique to your needs. You will be able to monitor yourself and adjust as needed.
Oil-based infusions with plant medicine.
One-of-a-kind recipes developed over 30 years.
1:1 Plant-Based Health Coaching Session
$80
We will discover your desire to use plant-based medicine and how you want to incorporate it into your daily routine.
Or if you need guidance on how to incorporate whole foods into your daily routine, I can help.
3 Sessions 1:1 Plant-Based Health Coaching Session
$200 | 3 sessions
We will discover your desire to use plant-based medicine and how you want to incorporate it into your daily routine.
You can book these sessions anytime you need me.
Whole foods nutrition plans available.
Oil-based infusions with plant medicine can be used for skin care.
I can teach you how to make lotions.
8 Sessions 1:1 Plant Based Health Coaching Session
$560 | 8 sessions
We will discover your desire to use plant-based medicine and how you want to incorporate it into your daily routine.
You can book these sessions anytime you need me.
We will be able to monitor your progress very closely and make adjustments easily.
As a Chocolatier, I can teach you how to make medibles as part of our time together.
I can teach you to grow, make and take your own plant medicine.
“With the help of Leanne, she was able to provide the guidance I needed with plant medicine for my prostate cancer.
She taught me how to grow, make, and take my plant medicine. I have learned so much about the benefits of “happy herbs.”
Leanne is very passionate about plants and the health of others. She likes to acquire knowledge by educating herself so then she can pass on the information to others so they can heal themselves with plants.”
— Bill C.